8 Awesome Health Benefits Of Sex

Sex. Does anything more need to be said to bring a Quick smile to one’s face? Actually, yes. Aside from being the Great American Pastime, sex has some surprising health benefits you might not be aware of. Symbolic Here are 8 of them that should perk you right up (no pun intended):

1. SEX HELPS LOWER BLOOD PRESSURE

If you are one of the approximately 70 million Americans (that’s roughly 1 in 3) who suffer from high blood pressure, you will be happy to know that sex has been proven in many studies to be extremely effective at lowering blood pressure. Research has indicated that sexual intercourse has a direct effect on lowering systolic blood pressure (systolic refers to the top number on your blood pressure results). Sorry folks, but this applies specifically to intercourse only, not masturbation.

2. SEX IS GOOD FOR THE IMMUNE SYSTEM

Research has confirmed that having sex at least 1-2 times per week increases specific antibodies in the body that combat certain germs and viruses. Of course sex alone isn’t enough to keep you healthy. Combining a nutritious diet, stress-reducing activities such as yoga, meditation, etc., and getting adequate sleep with a healthy, SAFE sex life definitely provides benefits to the body’s illness-fighting abilities.

3. SEX CAN HELP IMPROVE BLADDER CONTROL IN WOMEN

The muscles of a woman’s pelvic floor serve many purposes. Healthy pelvic floor muscles improve and strengthen a woman’s orgasm; a good Benefits sexual workout strengthens these muscles. Quite a good tradeoff in itself. Strong pelvic D floor muscles also help to prevent or control incontinence, which about 1 on 3 women will experience at some point in her life, and not necessarily at an advanced age. When a woman experiences orgasm, these muscles contract, which strengthens them. Yet another reason to maintain a healthy, SAFE sex life.

4. SEX IS GOOD FOR THE OLD TICKER

An active sex life is good for the heart. The exercise and release of hormones sex provides combine to strike a healthy balance of estrogen and testosterone in the body. When the body experiences a low level of either of these two hormones, problems like heart disease, osteoporosis, etc., can crop up. Studies have shown that men who have sex on a regular basis decrease their risk of heart disease by half, when compared to men who rarely engaged in sexual activity.

5. SEX CAN ACT AS A PAIN BLOCKER

Sex releases a hormone in the body that increases your natural pain threshold. Actually, stimulation related to sex can have the same effect. Stimulation of the vaginal area has been proven in studies to actively block chronic back and leg pain, menstrual cramps, headaches, and even arthritis.

6. SEX IMPROVES QUALITY OF SLEEP

Ladies, don’t get too upset with him if he rolls over and falls asleep right after sex – it really isn’t his fault. A good sexual workout resulting in orgasm releases a hormone in the body called prolactin. Prolactin is directly responsible for the brain going into relaxation and sleepiness mode. Same for the women, so both of you benefit in this way.

7. SEX RELIEVES STRESS

We’ve all heard about the dastardly effects of stress on every part of the body and mind. The good news is, sex relieves a great deal of stress across the board, benefiting all affected areas. The natural intimacies related to sex – touching, embracing, kissing, etc. – bring about the release of the “feel-good” format chemicals produced by the brain, like serotonin, which ease anxiety and lessen stress. Because sex boosts self-esteem and feelings of contentment, this also works to alleviate stress and anxiety.

8. SEX IS A GREAT FORM OF EXERCISE

…and we all know how healthy exercise is for the body, mind, and overall well-being! Whether it’s good old intercourse or something a bit more, ahem, “exotic”, sex gives the entire body a workout quite unlike any other. Level of intensity and repetitions are up to you and your partner, of course *wink, wink!*

Now that you have all the pertinent info, go forth and improve thy health the (really) old-fashioned way! Tried and true trumps the latest fads cheap nba jerseys every time!

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